RicoDane
Getting scruffy. Leave status ! #noshave#scruffy#marleyheadphones#chilling

Getting scruffy. Leave status ! #noshave#scruffy#marleyheadphones#chilling

Pure sweat! Boom! #getripped#getfit#fitspo#sweat#staymotivated#feelgood#health#fitness#iwantcookies

Pure sweat! Boom! #getripped#getfit#fitspo#sweat#staymotivated#feelgood#health#fitness#iwantcookies

Just love new workouts , addicted. So ready for summer #rockclimbing#fitnessaddict#fitspo#climb#healthy#morningawsomeness#healthy#lifestyle#getfit#getripped#awsome (at Francis E. Warren AFB)

Just love new workouts , addicted. So ready for summer #rockclimbing#fitnessaddict#fitspo#climb#healthy#morningawsomeness#healthy#lifestyle#getfit#getripped#awsome (at Francis E. Warren AFB)

Beast mode on, training is a go. Warren Fire Challenge team. Addicted to the sport #motivation#firefighter#combat#team#bunkers#elevationtraining#preparation#healthy#lifestyle#sweat#getfit#getripped#fitspo#instagramfitness#dedication##heart#desire#workout#fitspiration#fitnessaddict#trainhard#noexcuses

Beast mode on, training is a go. Warren Fire Challenge team. Addicted to the sport #motivation#firefighter#combat#team#bunkers#elevationtraining#preparation#healthy#lifestyle#sweat#getfit#getripped#fitspo#instagramfitness#dedication##heart#desire#workout#fitspiration#fitnessaddict#trainhard#noexcuses

Progression. Practicing one legged squats on a kettle bell.#balance#legs#bodyweight#fitness#motivation#sweat#gymrat#core#fitspo#instagramfitness#fitspiration#fitnessaddict#bodycontrol#healthy#lifestyle#goals#getfit#getripped  (at Firestation 2 “the deuce”)

Progression. Practicing one legged squats on a kettle bell.#balance#legs#bodyweight#fitness#motivation#sweat#gymrat#core#fitspo#instagramfitness#fitspiration#fitnessaddict#bodycontrol#healthy#lifestyle#goals#getfit#getripped (at Firestation 2 “the deuce”)

Post workout meal : southwestern style Chicken, baby spinach, feta cheese with ciabatta bread grilled on the George Forman with a side of strawberries and celery. This is my Saturday night. #dinner#healthy#healthyeating#lifestyle#nutrition#postworkout#goodeats#goals#getfit#getripped#menwhocook#yum#motivation#cookforyou#easymeal  (at home)

Post workout meal : southwestern style Chicken, baby spinach, feta cheese with ciabatta bread grilled on the George Forman with a side of strawberries and celery. This is my Saturday night. #dinner#healthy#healthyeating#lifestyle#nutrition#postworkout#goodeats#goals#getfit#getripped#menwhocook#yum#motivation#cookforyou#easymeal (at home)

Actually seeing Some progress #motivation#getfit#progress#fitspo#fitness#getripped#lifestyle#healthy#burnfat#fitspiration#goals#bodyweight#training#fitwall

Actually seeing Some progress #motivation#getfit#progress#fitspo#fitness#getripped#lifestyle#healthy#burnfat#fitspiration#goals#bodyweight#training#fitwall

Omelette, whole wheat toast with almonds and honey, with a protein mixed fruit smoothie. Most important meal. #morningawsomeness#getfit#breakfast#preworkout#yum#menwhocook#fitspo#healthy#healthyeating#nutrition#foodloving#fitfood#protein#GNC (at home)

Omelette, whole wheat toast with almonds and honey, with a protein mixed fruit smoothie. Most important meal. #morningawsomeness#getfit#breakfast#preworkout#yum#menwhocook#fitspo#healthy#healthyeating#nutrition#foodloving#fitfood#protein#GNC (at home)

Morning workout done, time for some nutrition. 3 egg whites,1 yoke, mushroom, whole wheat cinnamon bagel with honey #postworkout#meal#healthyeating#food#fitspo#motivation#nutrition#menwhocook#lifestyle#yum#eatclean#easymeal (at home)

Morning workout done, time for some nutrition. 3 egg whites,1 yoke, mushroom, whole wheat cinnamon bagel with honey #postworkout#meal#healthyeating#food#fitspo#motivation#nutrition#menwhocook#lifestyle#yum#eatclean#easymeal (at home)

Handstand push-ups #progress#workhard#bodyweight#training#sweat#motivation#lifestyle#fitness#fitspo#fitnessaddict#fitspiration

Handstand push-ups #progress#workhard#bodyweight#training#sweat#motivation#lifestyle#fitness#fitspo#fitnessaddict#fitspiration